|
Weekly Summary for Week of Mon, Jan 24th
for Jethro.jones
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 1/24/11 | 496 | 3,729 | 250 | 3,479 | 2,983 | 240.6 |
| 1/25/11 | 480 | 5,655 | 0 | 5,655 | 5,175 | 238.2 |
| 1/26/11 | 493 | 7,987 | 0 | 7,987 | 7,494 | 240.2 |
| 1/27/11 | 510 | 626 | 0 | 626 | 116 | 242.8 |
| 1/28/11 | 485 | 565 | 0 | 565 | 80 | 239 |
| 1/29/11 | 467 | 598 | 0 | 598 | 132 | 236.2 |
| 1/30/11 | 513 | 578 | 0 | 578 | 65 | 232.6 |
| 16,045 calories over budget for the week | ||||||
| Lost 9.4 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 772g | 35.9% |
| Saturated Fat | 337g | |
| Cholesterol | 2,103mg | |
| Sodium | 25,721mg | |
| Carbohydrates | 2,375g | 49% |
| Fiber | 174g | |
| Sugars | 1,111g | |
| Protein | 731g | 15.1% |
| Exercise Summary | Calories | |
| Jillian Michaels 30 Day Shred | 30 Min | 250 |
| Total | 250 | |
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