Lose It! Weekly Summary for Week of Mon, Jan 24th

Weekly Summary for Week of Mon, Jan 24th

for Jethro.jones

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/24/11	496	3,729	250	3,479	2,983	240.6
1/25/11	480	5,655	0	5,655	5,175	238.2
1/26/11	493	7,987	0	7,987	7,494	240.2
1/27/11	510	626	0	626	116	242.8
1/28/11	485	565	0	565	80	239
1/29/11	467	598	0	598	132	236.2
1/30/11	513	578	0	578	65	232.6
16,045 calories over budget for the week
Lost 9.4 pounds this week

Nutrient Summary		% Calories
Fat	772g	35.9%
Saturated Fat	337g
Cholesterol	2,103mg
Sodium	25,721mg
Carbohydrates	2,375g	49%
Fiber	174g
Sugars	1,111g
Protein	731g	15.1%

Exercise Summary		Calories
Jillian Michaels 30 Day Shred	30 Min	250
Total	250

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