|
Weekly Summary for Week of Mon, Feb 7th
for Jethro Jones
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 2/7/11 | 500 | 454 | 0 | 454 | -46 | 223 |
| 2/8/11 | 500 | 529 | 0 | 529 | 29 | 223 |
| 2/9/11 | 493 | 521 | 0 | 521 | 27 | 222 |
| 2/10/11 | 487 | 419 | 0 | 419 | -68 | 221 |
| 2/11/11 | 537 | 463 | 0 | 463 | -74 | 221 |
| 2/12/11 | 524 | 526 | 0 | 526 | 2 | 219 |
| 2/13/11 | 516 | 502 | 0 | 502 | -14 | 217.8 |
| 143 calories under budget for the week | ||||||
| Lost 7 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 65g | 16% |
| Saturated Fat | 14g | |
| Cholesterol | 948mg | |
| Sodium | 6,642mg | |
| Carbohydrates | 403g | 44% |
| Fiber | 107g | |
| Sugars | 191g | |
| Protein | 367g | 40% |
| Exercise Summary | Calories | |
| Total | 0 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
1 comment:
para bems for losing so much weight
Post a Comment