Monday, February 14, 2011

Lose It! Weekly Summary for Week of Mon, Feb 7th

 

Weekly Summary for Week of Mon, Feb 7th

for Jethro Jones

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/7/11 500 454 0 454 -46 223
2/8/11 500 529 0 529 29 223
2/9/11 493 521 0 521 27 222
2/10/11 487 419 0 419 -68 221
2/11/11 537 463 0 463 -74 221
2/12/11 524 526 0 526 2 219
2/13/11 516 502 0 502 -14 217.8
143 calories under budget for the week
Lost 7 pounds this week
Nutrient Summary % Calories
Fat 65g 16%
   Saturated Fat 14g
Cholesterol 948mg
Sodium 6,642mg
Carbohydrates 403g 44%
   Fiber 107g
   Sugars 191g
Protein 367g 40%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

1 comment:

Reuel and Ana said...

para bems for losing so much weight